Vitamins are those small organic substances that are essential for human growth and cell development, our body need them in a little amount. Vitamins are 13 different kinds including Vitamin A, C, D, E, K and Vitamin B1, B2, B3, B5, B6, B7, B9, and B12 that can be categorised into two water soluble vitamins and fat soluble vitamins.
Water soluble vitamins are those vitamins that can not be stored in human body for a log period of time, so it’s must to take them into your regular diet, these water soluble vitamins as Vitamin C and whole B vitamins.
Vitamin A, D, E and K are Fat soluble vitamins that can be stored in human body for a long period of time. These all vitamins have their own importance and use in human body.
Human body need a little amount of these organic substances called vitamins. Lack of these organic substances can cause various health diseases such as the lack of vitamin A cause night blindness.
These all vitamins can be found from various food stuffs such as milk and other dairy products, green vegetables, cereals, legumes, fruits, meat, eggs, yolk, fishes and more.
Vitamins help to regulate various physiological reactions and chemical reactions and also offer energy to move one place to another as well as help us to be healthy. Do you vitamins are also essential for or skin and heir also that make our skin and hair shiny and glowing.